Sunrise Meditation

Meditation is part of the universal wisdom of the human family and is found in all major spiritual traditions. It therefore offers a direct way into the common ground we all share and that we need to re-connect with today so urgently. As taught by the World Community for Christian Meditation in the tradition of Irish Benedictine monk John Main (1926-1982), meditation is an inclusive experience that welcomes everyone. The way of silent prayer is deeply rooted in the Christian tradition historically, theologically and scripturally. It belongs to the apophatic approach to God in which we let go of words, thoughts and images and simply worship in silent attention.
 
In addition to the spiritual fruits of meditation, a growing body of scientific research has recognized its benefits for both physical health and mental well-being. Silence, stillness and simplicity – the essential qualities of meditation and of contemplative living – offer a bridge between a religious and a secular approach to life, with all its joys and its challenges.

In the tradition of John Main, we will practice a simple way of meditating, repeating the mantra “maranatha,” silently and faithfully during the meditation period (20-30 minutes). In the Biblical tradition, it is an Aramaic word meaning “Come Lord.”

Get Involved

Join us for Sunrise Meditation, Wednesday mornings from 6:30 to 7:00 am in the St. Matthew/St. Mark Room at St. James Church.  In good weather we meet outside in the Meditation Garden. All are welcome!

Anyone interested in learning more about Sunrise Meditation should contact:

• St. James: Andrea Fereshteh (aesarubbi@yahoo.com or 202-441-7718)